Spinach for Sexual health
Spinach gives great energy food and it is good natural source of magnesium.According sexologist Dr vp singh,The great quality of magnesium is that it helps dilate the blood vessels which in turn help with the blood flow.
it would be means that the blood flow to the genitals also increases which is great for arousal in both men and women.Spinach gives also high on folate, folate is as a sex nutrient because it lower the levels of homocysteine which causes irritation to the arteries and causes plaque in them.An increase in the level of homocysteine also is a a big factor in peripheral arterial disease (PAD).In a recent days survey conducted by Harvard University it was concluded that those who consumed folate on a daily basis were 30 percent less likely to develop PAD as opposed to men who didn’t eat folate-rich foods.
Spinach smoothie is a great way to give your body with the necessary energy. This is a great thing to start the day with.You can take add milk, 1 tablespoon flax seeds, 2 handful of chopped spinach, any seasonal fruit and a tablespoon of honey. You can add all the ingredients in the blender and put ice as per requirement. This smoothie will be refreshing and would give you a great burst of energy that will last with you for the whole day.