December 09, 2014
¨Avoid hot, spicy and bitter foods.
¨Sleep at least for 8 hours a day.
¨Give a gap of four days between two consecutive intercourses.
¨Use herbal preparations to rejuvenation the reproductive organs and likewise enhance the levels of testosterone hormone.
¨Support sweets, milk items, nuts and urad dal.
¨Include some ghee in your eating regimen.